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The Awakening Process®
The Awakening Process® Yoga
Our focus will be to gently deepen and digest our experience of our physical body and the associated experiences that come with that. Our main tools are awareness, which unwinds the unconscious patterning, and true diaphragmatic breath, which returns us to our natural healing rhythms. Special focus will be given to help people allow "challenges" to heal.
Bring: (not required) A blanket for warmth during breath meditation
Suggested fee of $15 for the class